Description
Fresh Vegetable Spinach (Polonchay)
Polonchay, also known as "swamp cabbage" or "water spinach," is a leafy green vegetable that is commonly used in Southeast Asian cuisine, particularly in dishes from Thailand, Vietnam, and the Philippines. It is a semi-aquatic plant that grows in or near water, and is a good source of vitamins A and C, as well as iron and calcium. Polonchay has a slightly bitter taste and a tender texture, and can be prepared by stir-frying, sautéing, boiling, or adding to soups and stews.e.