Fresh Vegetable Native Pechay (200grams) "SBMA ONLY"

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Fresh Vegetable Native Pechay

Native pechay, also known as Pak Choi or Bok Choy, is a leafy green vegetable that is commonly used in Asian cuisine. It is a member of the brassica family, which includes cabbage, broccoli, and kale.

Native pechay is a good source of dietary fiber, vitamins, and minerals, including vitamin C, vitamin K, calcium, and iron. It is also low in calories and carbohydrates, making it a popular choice for those following low-carb or keto diets.

Native pechay can be cooked in a variety of ways, such as stir-frying, steaming, or boiling. It can be used as a base for soups, added to salads, or served as a side dish to meat or fish.

While native pechay is generally considered safe for most people, some individuals may be allergic to it or experience digestive discomfort when consuming it. It's important to talk to a healthcare provider if you have any concerns about incorporating native pechay into your diet.

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