Description
Arugula, also known as rocket, is a leafy green plant that is often used in salads and as a garnish. It has a peppery, slightly bitter taste and a distinctive aroma. Arugula is a member of the Brassicaceae family, which includes other cruciferous vegetables like broccoli, cauliflower, and kale.
Arugula is a good source of vitamins A, C, and K, as well as folate and calcium. It also contains beneficial compounds like flavonoids and glucosinolates, which have antioxidant and anti-inflammatory properties.
Arugula can be used in a variety of dishes, including salads, sandwiches, and pizza. It can also be sautéed or wilted as a side dish, or added to soups and stews for extra flavor and nutrition.
When selecting arugula, look for leaves that are bright green and crisp, with no signs of wilting or discoloration. It is best to use arugula soon after purchasing or harvesting it, as it tends to wilt quickly. To store arugula, rinse it in cold water, dry it thoroughly, and store it in a plastic bag in the refrigerator for up to 5 days.