Description
Kangkong, also known as water spinach, is a leafy green vegetable that is commonly used in Southeast Asian cuisine. It is a member of the morning glory family and is known for its long, slender stems and oval-shaped leaves.
Kangkong is a good source of vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium. It is also low in calories and high in fiber, making it a nutritious addition to a healthy diet.
Kangkong is often used in stir-fries, soups, and curries, and is sometimes served raw in salads. It has a slightly bitter taste and a crunchy texture that makes it a popular ingredient in many dishes.
When selecting kangkong, look for leaves and stems that are firm and free of blemishes or signs of wilting. To store kangkong, rinse it in cold water and store it in the refrigerator for up to 3-4 days. Kangkong can also be frozen for later use, but it may lose some of its texture and flavor when thawed.