Description
Fresh Vegetable Squash
Squash is a type of vegetable that belongs to the gourd family. There are several varieties of squash, including summer squash, winter squash, and pumpkins. Summer squash, such as zucchini and yellow squash, are harvested when they are young and have tender skin, while winter squash, such as butternut squash and acorn squash, have a thicker skin and are harvested when they are mature.
Squash is a good source of dietary fiber, vitamin C, and potassium, and is low in calories, making it a healthy addition to one's diet. It can be prepared in a variety of ways, such as roasting, sautéing, grilling, or baking, and is commonly used in soups, stews, casseroles, and side dishes. Squash can also be used as a substitute for pasta, by slicing it into thin strips or spirals to make "squash noodles" or "zoodles."