Fresh Vegetable Okra (250grams) "SBMA ONLY"

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Fresh Vegetable Okra

Okra, also known as lady's finger, is a green vegetable that is commonly used in cooking in many parts of the world, particularly in Southern and West African, Middle Eastern, and South Asian cuisines.

Okra is a good source of dietary fiber, vitamins, and minerals, including vitamin C, vitamin K, magnesium, and potassium. It is also low in calories and carbohydrates, making it a popular choice for those following low-carb or keto diets.

Okra can be cooked in a variety of ways, such as stir-frying, steaming, or boiling. It is often used in soups and stews, and can also be breaded and fried or added to curries and other spicy dishes.

While okra is generally considered safe for most people, some individuals may be allergic to it or experience digestive discomfort when consuming it. It is also important to note that okra contains a substance called mucilage, which can make it slimy when cooked. Some people enjoy this texture, while others do not.

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