Fresh Coriander (Coriandrum sativum) in a pot

Coriander (Coriandrum sativum) is an aromatic herb used widely in cooking and traditional medicine. It goes by different names depending on the region:

• • • Leaves are commonly known as:

      • Cilantro (especially in the U.S. and Canada)

      • Wansoy (in the Philippines)

    • Seeds are referred to as coriander seeds
      

🌿 Uses:

• Leaves (Cilantro/Wansoy):

  • Added fresh to dishes like salsa, curries, soups, pancit, and salads.

• Seeds:

  • Used whole or ground in spice blends (e.g., garam masala, curry powder)

  • Toasted to enhance flavor in meat and vegetable dishes

✅ Health Benefits:

• Rich in antioxidants

• May help lower blood sugar

• Supports digestion and helps reduce bloating

• Has antibacterial properties

• A source of vitamins A, C, and K

🌱 Growing Tip:

• Coriander prefers cool climates, well-drained soil, and partial sun.

• Grows quickly and can be harvested within 3–4 weeks after planting.